So I've had to stop jogging. I've pulled ligaments in my knees, I am pretty darn certain of it. The impact of hitting the ground is not a problem, but the negative impact of rapidly lifting my legs just hurts too much to run. Still doing situps and pushups, but had to switch to walking.
Walking won't be as good for me cardio-wise as jogging, but until my knees heal, I can't do it.
I hate being out of shape. This is why I am getting back into shape.
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